In Search of 'Real' Food

153 flavors of ice cream. An acre of cold cereals. Why do supermarkets have so many choices? Or do they? Where we might see hundreds of flavors, varieties and brands of food, food journalist Simran Sethi sees a scary kind of sameness.

Chef, author, and Netflix star Samin Nosrat developed her own philosophy of cooking, based on a few universal principles: salt, fat, acid and heat. She says it allows us to cook by following our taste buds, rather than a recipe book.

After listening to the food mavens and masters in our show on chasing "authentic" food, you might be mentally gathering tips on how to better enjoy food in your own home. So let's gather some tips for better eating in one place.